1 ¹ QauAaÐÊ QaUlaÊ duga-nQa sao riht SaantÊ ekantÊ SauwÊ Kulao sqaana maoM p`aNaayaama krnaa caaihe.

2 ¹ Baaojana ko pca jaanao pr ³Baaojana krnao ko samaya sao 3¹4 GaMTo pScaat´ hI p`aNaayaama krnaa caaihe.

3 ¹ SarIr maoM mala Bara hao³]dr Sauiw na hu[- hao´ tao eosaI Avasqaa maoM p`aNaayaama nahI krnaa caaihe.

4 ¹ p`aNaayaama krto samaya Svaasa¹p`Svaasa naaisaka sao hI laonao caaiheÊ mauK sao nahI AaOr naaisaka kao haaqa sao pkD,naa BaI nahI caaihe.

5 ¹ baa( p`aNaayaama krto samaya maUlaoind`ya ³Ägauda [ind`ya´kao }pr kI AaOr saMkuicat krnaa caaihe.yaid p`armBa maoM maUlaoind`ya ka saMkaoca na hao sako tao kao[- icanta nahIM krnaI caaihe.

6 ¹ ek samaya maoM ek hI p`kar ka p`aNaayaama krnaa caaihe.jaOsao baa( p`aNaayaama Aqavaa AaByantr p`aNaayaama.dao yaa tIna p`kar ko p`aNaayaama ek saaqa nahI krnao caaihe.

7 ¹ p`arMBa maoM vyai> kao p`at:kala va saaMyakala 3¹3 kI saM#yaa maoM p`aNaayaama krnao caaihe.pScaat AiQaktma saM#yaa 21 tk kI jaa saktI hO.

8 ¹ AcCa hao p`aNaayaama iksaI AnauBavaI vyai> sao saIK kr ikyaa jaaya.p`aNaayaama krnao maoM kBaI BaI hz ³Äjabardist´ nahIM krnaI caaihe.

9 ¹ p`aNaayaamaaoM kI saM#yaa AvasqaaÊ balaÊ ?tuÊ BaaojanaÊ AnauBaUit Aaid ko AaQaar pr inaQaa-irt krnaI caaihe.Aqaa-t yauvaavasqaaÊ SaarIirk bala kI AiQaktaÊ SaIt ?tu ÊpaOiYTk³ÄisnagQa´ Baaojana kI isqait maoM p`aNaayaama AiQak maa~a maoM ikyao jaa sakto hOM.[sako ivaprIt baalyaavasqaa‚ vaRwavasqaaÊ inaba-lataÊ ga`IYma ?tuÊ SauYk Baaojana tqaa kNz AaOr haoMz saUKnaoÊ isar maoM BaarIpna haonao kI isqait maoM p`aNaayaama kma kr donao caaiheÐ.

10 ¹ raogaavasqaa maoM p`aNaayaama nahIM krnaa caaihe.

11 ¹  p`aNaayaamaaoM kI saM#yaa BaI inaQaa-irt krnaI caaiheÊ [sasao AavaSyakta sao AiQak yaa kma p`aNaayaama nahI haoto tqaa p`aNaayaamaaoM kI sa#yaa GaTanao baZ,anao maoM BaI sauivaQaa rhtI hO.

12 ¹ p`aNaayaama krnao vaalao vyai> kao bauiwnaaSakÊ madkarI va tamaisak pdaqaao-M yaqaa ¹ SarabaÊ QaUma`panaÊ Pyaaja,Ê lahsaunaÊ caayaÊ ka^fIÊ masaalaoÊ maaMsa‚ AMDo Aaid ka p`yaaoga nahIM krnaa caaihe.

13 ¹ p`aNaayaama krto samaya mana maoM ‘Aao3ma\’ Sabd yaa ‘gaaya~I man~’ yaa ‘p`aNaayaama man~’ ka jaap Aqa- saiht krnaa caaihe.

14 ¹ ek p`aNaayaama krnao ko pScaat AaOr Agalaa p`aNaayaama AarmBa krnao sao phlao 2¹3 Svaasa lao laonao caaihe.[sasao Svaasa p`Svaasa kI isqait saamaanya hao jaatI hO AaOr Agalaa p`aNaayaama krnao maoM sauivaQaa haotI hO.

15 ¹ p`aNaayaama krto samaya p`aNavaayau kao Andr laonaoÊ Andr raoknao tqaa baahr inakalanao maoM jaao kala ka 1:2:3 ka Anaupat yaa Anya kao[- AnaupatÊ p`cailat hOÊ ]saka inado-Sa ptMjaila Aaid ?iYayaaoM nao nahI ikyaa hO At: vaOsaa nahI krnaa caaihe.eosaa krnao sao jap ik`yaa maoM baaQaa ]%pnna haotI hO.

p`aNaayaama ko p`kar

mahiYa- ptHjaila jaI nao Apnao ga`Mqa yaaogadSa-na maoM caar p`kar ko p`aNaayaama batayao hOM ¹

1 ¹ baa( p`aNaayaama

2 ¹ AaByantr p`aNaayaama

3 ¹ stmBavaRit p`aNaayaama

4 ¹ ba(aByaantr ivaYayaaxaopI p`aNaayaama

ikntu yahaÐ pr kovala ek p`aNaayaama kI ivaiQa batlaa[- jaatI hO.

baa( p`aNaayaama kI ivaiQa

jaOsao vamana ³Ä]lTI´ haonao pr Kayaa ipyaa jala baahr inakla jaata hO vaOsao hI Aasana kao AcCI p`kar lagaakr vaoga sao p`aNa kao yaqaaSai> baahr  inakala donaa caaihe AaOr maUlaoind`ya³Ägauda [ind`ya´ kao }pr saMkuicat³ÄKIcanaa´ caaihe.p`aNavaayau kao yaqaaSai>³kuC saOikND´ baahr hI raoko rKnaa caaihe. [sa kala maoM mana maoM ‘Aaoma\’ Sabd yaa ‘gaaya~I man~’ yaa ‘p`aNaayaama man~’ ka Aqa- saiht jap krnaa caaihe.jaba GabarahT haonao lagao tao p`aNa kao QaIro QaIro Andr lao laonaa caaihe.jaba p`aNa vaayau AavaSyakta ko Anausaar Andr Aa jaavao tao samaJanaa caaihe ik ek p`aNaayaama hao gayaa hO.[saI p`kar dUsara AaOr tIsara p`aNaayaama krnaa caaihe.