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Yog Postures Step By Step (author unknown) | Aryasamaj
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कृण्वन्तो विश्वमार्यम्

Yog Postures Step By Step (author unknown)

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Table of Contents
Click here for file
1. Surya – Namaskar Sun Salutation 3 2
2. Akarna – Dhanur - asana Shooting Bow Posture 6 3
3. Anjaneya – asana Salutation Pose 7 4
4. Ardha Chandra - asana Half Moon Posture 2 5
5. Ardha – Matsyendra - asana Half Spinal Twist Posture 4 6
6. Baddha Kona Asana Restrained angle Posture 4 7
7. Bala Asana Child Posture 1 8
8. Chakra Asana Wheel Posture 8 9
9. Dhanur - asana Bow Posture 5 10
10. Ekapada - asana One Legged Posture 5 11
11. Garuda – asana Half Spinal Twist Posture 3 12
12. Gomukha – asana Cow Face Posture 4 13
13. Hala - sana Plough Posture 5 14
14. Hasta – Pada – angusta Hand – foot big toe Pose 3 16
15. Matsya - asana Fish Posture 3 17
16. Naga – asana Cobra Posture 4 18
17. Nataraja asana King of the Dance Posture 3 19
18. Padma – asana Lotus Posture 6 20
19. Parivritta – parshvakona Turned Side angle Posture 7 21
20. Pavana mukta asana Wind – releasing posture 1 22
21. Sarvanga – asana Shoulder stand posture 5 23
22. Shalabha – asana Locust Posture 5 24
23. Shava – asana Corpse Posture 1 25
24. Siddha - asana Accomplished Posture 2 26
25. Simha – asana Lion Posture 2 27
26. Sirsha – asana Headstand Posture 7 28
27. Tada – asana Mountain Pose 1 30
28. Trikona – asana Triangle Pose 2 31
29. Ugra – asana Powerful Posture 4 32
30. Ushtra – asana Camel Posture 5 33
31. Vajra – asana Diamond Posture 2 34
32. Vira – asana Hero Posture 2 34
33. Vriksha – asana Tree Pose 4 35
34. Vrischika – asana Scorpion Pose 9 36

NAMASTEY, MANY THANKS FOR

NAMASTEY,
MANY THANKS FOR GIVING SUCH DETAILED EXPLAINATIONS OF YOGASANS.
PLS. ADVISE IS THERE ANY CURE /RIGHT YOGASAN TO STRENGTHEN THE SHOULDER IN CASE OF REPEATED
" SHOULDER DISLOCATION"
REGARDS,

NAVEEN ARORA

SHUSK NIYOLI OR SAKANDH

SHUSK NIYOLI OR SAKANDH CHALAN IS THE PARMANENT CURE FOR REPEATED SHOULDER DISLOCATION. PLS. CONTACT ME ON MY EMAIL
dckaushik1965@yahoo.co.in
THANK U
YOGACHARYA DEEP CHAND KAUSHIK

Namestey Deep Chand ji,

Namestey Deep Chand ji,
Could I request you to use lower-case letters in the postings. Secondly, could you post articles related to Yog as you see fit. Also, if you leave your email addresses in the message, people unknown to you may pick them and send you junk emails. On this website, it is possible to contact by clicking on the name of the person and then clicking on Contact. You can send email to them and registered members of this site can send emails to you but neither party sees each other's email address.
Dhanyavad,
Anupam.
(Moderator)

Namastey Deepchand Ji Many

Namastey Deepchand Ji
Many thanks for your reply.
Kindly advise me in details for the cure of shoulder dislocation.

Regards,
Naveen Arora