Health Letter

In my search for simple & natural means that could be affordable by the poorest, for attaining good health, as well as warding off & curing diseases, I recently came across certain systems that proved beneficial. Here I am giving account of some of these in brief, pending their detailed write-up. This hurry is to share the benefits views & experiences with the esteemed viewers.

1. Remain as much active in the day as possible. Apart from boosting energy it has a number of hidden advantages.
2. Take small rests in the day even before you get tired. You should never reach the point of Fatigue.
3. Give top priority to completing your sleep. Here you can witness your vitality getting doubled.
4. Drink plenty of water but in the right way. As far as possible avoid cold water & cold drinks. Hot as well as cold water & drinks can be taken in certain cases as medicine. Water should be taken at normal temperature or lukewarm, in small quantities & frequently even when one doesent have the feel of thirst. Taken in quantities a little more than the thirst has been necessitated by the widely adopted ‘modern’ lifestyle.
5. Even if you think you are not constipated, (& as a matter of fact almost every one is), you should take the help of Enema occasionally or as considered necessary. It will ward off any oncoming diseases. In addition enema helps in curing diseases too, as it is the effective First-Aid as well as constitutes half of the treatment in most cases.

Next Coming Up –
1. A Success Story
2. A Technique to extract maximum from the food we consume.